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Can Store-Bought Baking Soda Really Treat Acid Reflux?

What does acid reflux disease really feel like?


  1. Baking soda can be utilized as an antacid to assist neutralize abdomen acid.
  2. It could rapidly present short-term reduction from acid reflux disease.
  3. Consuming an answer of baking soda too quick could cause unintended effects like fuel and diarrhea.
  4. Baking soda isn’t a long-term resolution for signs, particularly for GERD.

Acid reflux disease is a digestive situation the place abdomen acid flows from the abdomen again into the esophagus (the tract that connects your mouth to your abdomen). This backwash of acid can irritate your esophagus and trigger heartburn. Heartburn is the burning feeling that may happen anyplace from the center of your stomach to your throat.

Different signs of acid reflux disease can embody:

  • unhealthy breath
  • ache in your chest or higher abdomen
  • nausea and vomiting
  • issue or painful swallowing
  • delicate enamel
  • issues with respiration
  • unhealthy style in your mouth
  • a nagging cough

If the signs stay constant and worsen, then it could have progressed into gastroesophageal reflux illness (GERD). Which means the acid reflux disease occurs at the very least twice per week, interferes together with your every day life, and has probably broken your esophagus.

Many pharmacies and shops promote acid reflux disease medicines, comparable to Tums or proton pump inhibitors, as over-the-counter (OTC) medication. However there’s one cheap remedy it’s possible you’ll have already got at house: baking soda.

Baking soda is a well-liked technique for treating digestive issues like heartburn, acid indigestion, and upset stomachs.

Why baking soda works

The important thing to baking soda’s potential to deal with acid reflux disease lies within the ingredient sodium bicarbonate. In truth, your pancreas naturally produces sodium bicarbonate to guard your intestines. As an absorbable antacid, sodium bicarbonate rapidly neutralizes abdomen acid and relieves signs of acid reflux disease.

Baking soda is believed to imitate the results of pure sodium bicarbonate manufacturing within the physique. OTC antacids like Alka-Seltzer include sodium bicarbonate, the energetic ingredient in baking soda.

Baking soda merchandise

The identical kind of baking soda you utilize in baking or to soak up smells out of your fridge can neutralize abdomen acid. It’s additionally cheaper in that type, in comparison with OTC medicines.

You should purchase baking soda in different kinds as properly, together with:

  • capsules
  • tablets
  • granules
  • options

Alka-Seltzer is the commonest model title OTC medicine that incorporates sodium bicarbonate. Sodium bicarbonate can be accessible in some medicines with omeprazole, a kind of proton pump inhibitor (PPI), known as Zegerid. On this case, the sodium bicarbonate is used to assist the omeprazole be more practical, moderately than for speedy reduction of reflux signs.

The way to use baking soda

At all times ask your physician for directions if you happen to’re uncertain concerning the dosage. The quantity of baking soda advisable relies on age. It’s meant to offer short-term reduction and never be a long-term remedy for GERD.

The advisable dose of sodium bicarbonate powder is:

Age Dosage (teaspoon)
Kids should be decided by physician
Adults and youngsters half tsp. dissolved in a Four-ounce glass of water, could also be repeated in 2 hours

Keep away from:

  • taking greater than three half teaspoon of baking soda in a day
  • taking greater than 1 half teaspoon a day if you happen to’re over 60 years previous
  • taking the utmost dosage for greater than two weeks
  • taking the dosage if you’re overly full, to keep away from gastric rupture
  • ingesting baking soda resolution too rapidly, as it could actually result in elevated diarrhea and fuel

An excessive amount of baking soda could cause acid rebound, which is elevated acid manufacturing, and make your signs worse. You’ll additionally need to be sure the baking soda is totally dissolved.

See a health care provider instantly if in case you have extreme abdomen pains after taking your dosage.

For individuals who don’t just like the style of baking soda, there are OTC and prescription tablets. Most of those tablets dissolve simply in water. Comply with the directions on the field for the advisable dosage.

Baking soda is meant for use for speedy reduction of heartburn and indigestion. See your physician in case your acid reflux disease lasts greater than two weeks. Your physician could suggest utilizing different medicines like H2 blockers or PPIs to lower abdomen acid manufacturing.

What are the potential unintended effects?

Whereas baking soda gives quick reduction, this technique isn’t proper for everybody. The most typical explanation for baking soda toxicity is overuse. You need to keep away from utilizing baking soda if you happen to’re following a low-sodium weight loss program. One-half teaspoon of baking soda incorporates about one-third of your advisable sodium consumption for the day.

Ask your physician if baking soda is an efficient various remedy for you. They’ll have the ability to inform you if baking soda will work together together with your medicines or improve your sodium ranges.

Negative effects could embody:

  • fuel
  • nausea
  • diarrhea
  • abdomen ache

Lengthy-term and overuse of baking soda can improve your danger for:

  • hypokalemia, or potassium blood deficiency
  • hypochloremia, or chloride blood deficiency
  • hypernatremia, or rise in sodium ranges
  • worsening kidney illness
  • worsening coronary heart failure
  • muscle weak point and cramps
  • elevated abdomen acid manufacturing

Individuals who drink extreme quantities of alcohol even have a better danger for severe issues. The sodium in baking soda can improve dehydration and worsen different signs.

See your physician straight away if in case you have these signs:

  • frequent urination
  • lack of urge for food and/or unexplained weight reduction
  • respiration difficulties
  • swelling in limbs and toes
  • bloody or tar-like stools
  • blood within the urine
  • vomit that appears like espresso grounds

Pregnant girls and kids below the age of 6 ought to keep away from baking soda as a remedy for acid reflux disease.

Managing acid reflux disease

These life-style adjustments have proven to be efficient for GERD signs:

  • avoiding meals which can be excessive in fats two to 3 hours earlier than mendacity down
  • working towards weight reduction, if you happen to’re obese
  • sleeping at an angle, together with your head raised 6 to eight inches

Avoiding sure meals is a well-liked suggestion, however dietary adjustments don’t lower reflux signs. A complete overview of over 2,000 research discovered that no proof for meals elimination as a remedy.

In truth, the American Faculty of Gastroenterology up to date their 2013 tips to not suggest meals elimination. The up to date tips not suggest routine international elimination of the next meals:

  • alcohol
  • chocolate
  • wine
  • spicy meals
  • citrus
  • peppermint
  • tomato merchandise

However some meals, like chocolate and carbonated drinks, could cut back the stress in your management valve, permitting for meals and abdomen acid to reverse.


Baking soda is an efficient remedy for speedy reduction from acid reflux disease. The advisable dosage for adults is half teaspoon dissolved in a Four-ounce glass of water. It’s finest to sip this drink slowly to keep away from unintended effects like fuel and diarrhea. You may repeat each two hours.

However baking soda isn’t advisable as a long-term remedy, particularly if in case you have GERD or should be on a low-salt weight loss program.

Speak to your physician in case your acid reflux disease interferes together with your every day life or happens two or extra occasions per week. Your physician will have the ability to suggest therapies which will extra successfully assist your signs.

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