With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.
Heartburn, burping, abdominal pain, and discomfortâ€¦you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.
By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you donâ€™t have to sacrifice flavor for comfortâ€•you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.
The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karenâ€™s tried-and-true, 30-minute recipes taste great and donâ€™t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:
- Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more
- Over 115 easy, 30-minute recipes that use affordable, everyday ingredients
- Recipe tips to modify recipes so theyâ€™re free of FODMAPs or the Big-8 allergens
- Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking
You donâ€™t have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, youâ€™ll use the power of nutrition to alleviate and manage your acid reflux symptoms.